Day 618 Record Keeping (25)
Day 587 Fixed Meditation (60)
Day 460 Writing (58)
Day 4 Rowing (35)
Day 633 Eating (50)
Bad sleep, great wakeup. Rowing is going really well. Talking to my mom about how to properly do her habits got me underscoring how to do my own - the secret that I need to work on is BJ Fogg’s notion of “Crispiness.”

If if there’s a crisp if-then, then it works. For me that’s best with rowing - I do it as soon as I get out of bed. It’s not working with recording which I do “at some point before going to bed.”

I’m starting to record my eating for the day before. It’s been all over the place. I’m glad to know that some things are well in place in comparison to before. Drinking isn’t something I do. I rarely drink cokes or other soft drinks. If I drink coffee it’s black. When I make stuff at home it’s always clean. But when I need a snack or the option isn’t there or I don’t want to cook, I’ll cheat. The whole process of getting used to cooking and shopping - that’s not down, but I’m sure I’ll get there quickly again. Just underscores just how difficult eating clean is, whatever your choice or definition of what “clean” is.

Meditation isn chugging along quite well - the “shelf” I’m at is self sustaining. Really underscores shelving as a useful manner in which to rest habits and move other habits towards mastery.

I’m doing NaNoWriMo which is that habit’s push towards mastery. As such I really need to have a new way of doing the SRHI. Because I answer some questions as though it’s for writing in general - of course I will answer frequency questions really high if I’m answering them for writing in general. But for this push, it really should be treated as a separate habit. Or should it? It’s something I need to think about more.

I’ve also started taking daily shirtless pics of myself to record progress in weight loss and muscle definition in regards to rowing, since I see that habit as being really solid and practical. It can also be easily “shelved” in a way I haven’t been able to do with habits like eating.