The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 636

November 23, 2015 by The Science of Self Help

Day 636 Record Keeping (70)
Day 605 Fixed Meditation (84)
Day 482 Writing (73)
Day 22 Rowing (71)
Bad sleep, bad wakeup. Fiddling around with Yoga Nidra may have caused this bought of bad sleep over the last few days.

November 23, 2015 /The Science of Self Help
SRHI, sleep
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