Day 64 Record Keeping SRHI = 67
Day 32 Fixed Meditation SRHI = 69
Day 31 Dynamic Meditation SRHI = 62
Bad night sleep, ok wakeup.

There was a moment yesterday, when reading, I started thinking about work and my obligations, and as soon as I started feeling tension, I completely automatically relaxed myself. THAT’S what I’m looking for with dynamic meditation!

I’ve been lazy, and I haven’t been recording my instances. Something in me feels this isn’t the best way to do it, even though I did have practical results in the past. But pretending like I’m going to record things, noting down the instances has surprisingly had an effect. This is definitely something I’ll have to fiddle around with.