The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 693

January 19, 2016 by The Science of Self Help

Day 693 Record Keeping (81)
Day 662 Fixed Meditation
Day 539 Writing (71)
Day 79 Rowing (75)
Day 29 Eating (60)
Amazing sleep, good wakeup. Really depleted today. Interruption with morning routine. Tried a sleep meditation last night, will try it again tonight.

January 19, 2016 /The Science of Self Help
SRHI, sleep
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