The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Dat 694

January 20, 2016 by The Science of Self Help

Day 694 Record Keeping (78)
Day 663 Fixed Meditation
Day 540 Writing (71)
Day 80 Rowing (71)
Day 30 Eating (71)
Amazing sleep, slow wakeup. Really depleted today and off my morning routine. I really don’t know what’s going on. Super depleted this week, super tired. 

January 20, 2016 /The Science of Self Help
SRHI, ego-depletion, ego depletion, depletion
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