The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 727

February 22, 2016 by The Science of Self Help

Day 727 Record Keeping
Day 699 Fixed Meditation
Day 573 Writing (80)
Day 113 Rowing
Day 1 Eating (12)
Day 1 Early Wakeup (12)
Great sleep, great wakeup. Started two habits, waking up early and a restart of my eating habit.

February 22, 2016 /The Science of Self Help
SRHI, early wakeup, eating habit
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