Day 776

Day 776 Record Keeping
Day 748 Fixed Meditation (15 min)
Day 622 Writing
Day 162 Rowing (HIIT 10 min/ 1:1)

Horrible sleep, bad wakeup.
Felt totally depleted, but got into the swing of things - there is something very comforting about the ritual of getting coffee, sitting down at my desk, and listening to music. Once Iā€™m on that path, things get easier. Something to keep in mind when I delve into the role of rituals and habits.