The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 836

June 10, 2016 by The Science of Self Help

Day 836 Record Keeping
Day 808 Fixed Meditation (30 min)
Day 682 Writing (4 rounds of 30 min)
Day 222 Rowing (30 min/ 5400 m)
—–
Eating
Day 60 Pantry Check (81)
Day 58 Recording
—
good sleep, good wakeup

June 10, 2016 /The Science of Self Help
SRHI, pantry check, eating habits
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