Day 876 Record Keeping
Day 848 Fixed Meditation (30 min)
Day 722 Writing (did not do)
Day 262 Rowing (10 min/1500 m)
Day 3 Mobility/Stretching 34 (hip opener, back stretch, air squats)
—–
Eating
Day 100 Pantry Check
Day 98 Food Recording
—
Early to Rise
Day 31 Bacon & Water
Day 31 Sleep Recording (1:20|2|11:30|12:50)
Day 3 Bedtime Curfew 28
–
Bad sleep, slow and tired wakeup. Really ego depleted. Failure to implement writing, almost washed the entire day out. Gave myself a pass on today, but then just automatically started doing the rest of my habits.