Day 879 Record Keeping
Weekend Habits
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Eating
Day 103 Pantry Check
Day 101 Food Recording (did not do last night)
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Early to Rise
Day 34 Bacon & Water
Day 34 Sleep Recording (12:45|2|10|11:45)
Day 6 Bedtime Curfew 27
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Fantastic sleep, fantastic wakeup. Last few days I’ve been off. On Thursday I was running around town dealing with administrative VISA issues. It’s interesting that it’s often the next day that my will gets more depleted, which occurred yesterday. Unfortunately all the biking I did running from one government office to the next caused my hip/back to flair up again.

Half Steps, Mobilization, and Slow Cookers

I am doing my best to get through Becoming a Supple Leopard as fast as possible - I think it’s a genius book, and can’t wait to really get into a regular mobilizing routine. I’m very interested in using the daily 15 minute sessions he advocates to jump into a continual habit - he talks a lot about having proper posture while walking and not sitting for more than 30 minutes at a time because of the level of damage it causes (his other book, Deskbound, is also on my must-read list). It’s an interesting problem that I think no one has talked about - at what point do discrete behavior changes “flip over” to being online all the time. And what’s the most optimal and efficient manner in which to advocate such a change? Everyone slides past this critical step in its particulars.

I also got my pressure cooker/slow cooker today, which I’m really excited about, because it gives me a very clear half step forward after nailing down having pre made lunches. Some healthy eating blogs talk about doing a few slow cooker meals during Meal Prep Sundays, so that when you need a meal you just throw it in the pot in the morning. By the time dinner rolls around your meal is already done!