The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

  • Home
  • About
  • Articles
  • Daily Log
  • Photography
  • Contact

Day 883

July 27, 2016 by The Science of Self Help

Day 883 Record Keeping
Day 855 Fixed Meditation (30 min)
Day 729 Writing (3/30 min)
Day 269 Rowing (15 min/2400 m)
Day 10 Mobility/Stretching 53 (hip opener)
—–
Eating
Day 107 Pantry Check
Day 105 Food Recording
—
Early to Rise
Day 38 Bacon & Water
Day 38 Sleep Recording (1:20|8:30|10:20)
Day 10 Bedtime Curfew 47
–

Good sleep, good wakeup.

July 27, 2016 /The Science of Self Help
SRHI, earlytorise, bedtime curfew, mobility, supple leopard
  • Newer
  • Older

Subscribe

Sign up with your email address to receive news and updates.

Thank you!