Day 925

Day 925 Record Keeping
Day 897 Fixed Meditation (40 min)
Day 771 Writing (2.5 rounds/30 min, editing)
Day 311 Rowing (30 min/3400, HIIT, 18.5 min, 30s:30s, 3500 m)
Day 52 Mobility/Stretching 79 (Couch stretch, pigeon pose)
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Eating
Day 149 Pantry Check
Day 147 Food Recording
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Early to Rise
Day 80 Bacon & Water
Day 80 Sleep Recording (1|1:30/3:50|12:30|1:30)
Day 53 Bedtime Curfew 76
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Horrible sleep, good wakeup. Beginning increased system stress to test sandbagging hypothesis when traveling next week. Increased writing, meditation, rowing, and mobility.