Day 928

Day 928 Record Keeping
Day 900 Fixed Meditation (20 min on floor, HARD)
Day 774 Writing (2 rounds/35 min, hard editing)
Day 314 Rowing (1 hour/ 8000 m)
Day 55 Mobility/Stretching 79 (Couch stretch, pigeon pose)
—–
Eating
Day 152 Pantry Check
Day 150 Food Recording
—
Early to Rise
Day 83 Bacon & Water
Day 83 Sleep Recording (11:30|1:40|1:20|2)
Day 56 Bedtime Curfew 79
–
Horrendous sleep, ok wakeup. Incredibly depleted. Breaking points everywhere! Going to attempt to do some more work tomorrow, but we’ll see since I have a bunch of stuff to complete before my trip on Monday.

Day 927

Day 927 Record Keeping
Day 899 Fixed Meditation (40 min)
Day 773 Writing (3 rounds/35 min, hard editing)
Day 313 Rowing (30 min/3700 m, HIIT, 18.5 min, 30s:30s, 3600 m) PR!
Day 54 Mobility/Stretching 80 (Couch stretch, pigeon pose)
—–
Eating
Day 151 Pantry Check
Day 149 Food Recording
—
Early to Rise
Day 82 Bacon & Water
Day 82 Sleep Recording (11:40|4|12:50|1:50)
Day 55 Bedtime Curfew 79
–
Bad sleep, ok wakeup. HIIT PR for rowing! My experiment to up daily minimums is getting particularly difficult today!

Day 926

Day 926 Record Keeping
Day 898 Fixed Meditation (40 min)
Day 772 Writing (3 rounds/30 min, hard editing)
Day 312 Rowing (40 min/5400 m )
Day 53 Mobility/Stretching 79 (Couch stretch, pigeon pose)
—–
Eating
Day 150 Pantry Check
Day 148 Food Recording
—
Early to Rise
Day 81 Bacon & Water
Day 81 Sleep Recording (1|2:40|11:50|1:40)
Day 54 Bedtime Curfew 78
–
Horrible sleep, sloooow wakeup. Day 2 of increased minimums. Pretty irritable with mood swings. Really exhausted. This is exactly how this should feel.

Day 925

Day 925 Record Keeping
Day 897 Fixed Meditation (40 min)
Day 771 Writing (2.5 rounds/30 min, editing)
Day 311 Rowing (30 min/3400, HIIT, 18.5 min, 30s:30s, 3500 m)
Day 52 Mobility/Stretching 79 (Couch stretch, pigeon pose)
—–
Eating
Day 149 Pantry Check
Day 147 Food Recording
—
Early to Rise
Day 80 Bacon & Water
Day 80 Sleep Recording (1|1:30/3:50|12:30|1:30)
Day 53 Bedtime Curfew 76
–
Horrible sleep, good wakeup. Beginning increased system stress to test sandbagging hypothesis when traveling next week. Increased writing, meditation, rowing, and mobility.