Day 961 Record Keeping
Day 933 Fixed Meditation (10 min)
Day 807 Writing (8/30 min, HARD)
Day 347 Rowing (10 min “Quiet Hit” Link Below)
Day 88 Mobility/Stretching (DID NOT DO)
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Eating
Day 185 Pantry Check
Day 183 Food Recording
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Early to Rise
Day 116 Water
Day 116 Sleep Recording (1|3|10:30|11:30)
Day 87 Bedtime Curfew 72
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Good sleep. Finished my book proposal - I think I’ve now been working on that for over 6 months. Huge accomplishment. It’s printed, and I’ll do a final check before sending it off on Monday.

Starting tomorrow I’ll be having guests and doing some traveling. By “some” I mean 4 countries on 2 continents! It should be really fun, and I’ll post pics here. But, I also want to know what routines I want to do.

A friend posted a “quiet bodyweight HIIT” - something I’ve seen before, but never really did. I tried it today, and as he says on the video “it’s deceptively hard” - I could only do 10 minutes and I was dripping with sweat and totally worn out.

I’m going to attempt to do this, plus general walking and RECORDING it. I also want to do my meditation and concentrate on eating well. I did a really good job on my trip to Aruba and I want to see if I can up the ante.

Lydia also suggested I do something crazy - START a habit while traveling.For some reason it’s stuck in my head, so I might just attempt starting one of my oldest attempted habits, flossing, while on this trip.