Day 1053 Record Keeping
Day 1025 Fixed Meditation (on the go)
Day 899 Writing (DID NOT DO)
Day 439 Rowing (DID NOT DO)
Day 180 Mobility/Stretching (back smash & hip stretch)
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Eating
Day 277 Pantry Check (DiD NOT DO)
Day 275 Food Recording (DID NOT DO)
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Early to Rise
Day 208 Water
Day 208 Sleep Recording (11:40|12:20|7:50|8:20)
Day 179 Bedtime Curfew
Day 17 Wakeup Alarm 69
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Bad sleep, ok wakeup. TONS of errands that lasted the entirety of the day. Talking to Lydia on quality of sleep had her bringing up a Mark’s Daily Apple post where he talks about drinking bone broth/stock right before bed. Mark apparently experienced some great sleep, and linked to a study on glycine and quality of sleep. Tonight I just happened to have some broth I got from the local Vietnamese restaurant, so I did my mobilization before bed and drank a small cup of the broth. We’ll see how it goes tonight!