The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 256

November 09, 2014 by The Science of Self Help

Day 256 Record Keeping
Day 224 Fixed Meditation 
Day 170 Bodyweight Exercise  (2x8 uneven pushups on a chair)
Day 97 Writing = 71 (250 words)
Day 270 Eating = 62
Day 27 Work = 67
Good sleep, good wakeup. Tomorrow is a travel day. Leaving Barcelona and flying back home to the States for a few months.

November 09, 2014 /The Science of Self Help
writing habit, eating habit, working habit
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Day 255

November 08, 2014 by The Science of Self Help

Day 255 Record Keeping
Day 223 Fixed Meditation 
Day 169 Bodyweight Exercise  (3 bridges, 3 dragon lifts)
Day 96 Writing = 72 (185 words)
Day 269 Eating = 62
Day 26 Work = 67
Good sleep, slow wakeup. Really slow getting habits down. 

November 08, 2014 /The Science of Self Help
eating habit, writing habit, working habit
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