Day 2366

August 21, 2020 by The Science of Self Help

Day 2366 Record Keeping
Day 2337 Fixed Meditation (Finder’s Course)
Day 2211 Writing (12, 10 min Pomodoros and a lot of planning)
Day 801 Flossing (All teeth)
Day 423 Planning
Day 17 Rowing (1 min, SRHI = 68)
–
Ok sleep.

Day 2365

August 20, 2020 by The Science of Self Help

Day 2365 Record Keeping
Day 2336 Fixed Meditation (Finder’s Course)
Day 2210 Writing (14, 10 min Pomodoros and a lot of planning)
Day 800 Flossing (All teeth)
Day 422 Planning
Day 16 Rowing (1 min, SRHI = 71)
–
Ok sleep.

Day 2364

August 19, 2020 by The Science of Self Help

Day 2364 Record Keeping
Day 2335 Fixed Meditation (Finder’s Course)
Day 2209 Writing (16, 10 min Pomodoros and a lot of planning)
Day 799 Flossing (All teeth)
Day 421 Planning
Day 15 Rowing (1 min, SRHI = 65)
–
Ok sleep.

Day 2363

August 18, 2020 by The Science of Self Help

Day 2363 Record Keeping
Day 2334 Fixed Meditation (Finder’s Course)
Day 2208 Writing (14, 10 min Pomodoros and a lot of planning)
Day 798 Flossing (All teeth)
Day 420 Planning
Day 14 Rowing (1 min, SRHI = 68)
–
Ok sleep.

Day 2362

August 17, 2020 by The Science of Self Help

Day 2362 Record Keeping
Day 2333 Fixed Meditation (Finder’s Course)
Day 2207 Writing (13, 10 min Pomodoros and a lot of planning)
Day 797 Flossing (All teeth)
Day 419 Planning
Day 13 Rowing (1 min, SRHI = 62)
–
Bad sleep. Really depressed. A lot of the day was struggling with my new planning model.

Day 2359

August 14, 2020 by The Science of Self Help

Day 2359 Record Keeping
Day 2330 Fixed Meditation (Finder’s Course)
Day 2204 Writing (14, 10 min Pomodoros and a lot of planning)
Day 794 Flossing (All teeth)
Day 416 Planning
Day 10 Rowing (1 min, SRHI = 61)
–
Bad sleep.

Day 2358

August 13, 2020 by The Science of Self Help

Day 2358 Record Keeping
Day 2329 Fixed Meditation (Finder’s Course)
Day 2203 Writing (10, 10 min Pomodoros and a lot of planning)
Day 793 Flossing (All teeth)
Day 415 Planning
Day 9 Rowing (1 min, SRHI = 56)
–
Horrible sleep.

Day 2357

August 12, 2020 by The Science of Self Help

Day 2357 Record Keeping
Day 2328 Fixed Meditation (Finder’s Course)
Day 2202 Writing (18, 10 min Pomodoros and a lot of planning)
Day 792 Flossing (All teeth)
Day 414 Planning
Day 8 Rowing (1 min, SRHI = 50)
–
Ok sleep.

Day 2356

August 11, 2020 by The Science of Self Help

Day 2356 Record Keeping
Day 2327 Fixed Meditation (Finder’s Course)
Day 2201 Writing (16, 10 min Pomodoros and a lot of planning)
Day 791 Flossing (All teeth)
Day 413 Planning
Day 7 Rowing (1 min, SRHI = 52)
–
Ok sleep.

Day 2355

August 10, 2020 by The Science of Self Help

Day 2355 Record Keeping
Day 2326 Fixed Meditation (Finder’s Course)
Day 2200 Writing (9, 10 min Pomodoros and a lot of planning)
Day 790 Flossing (All teeth)
Day 412 Planning
Day 6 Rowing (1 min, SRHI = 41)
–
Ok sleep.

Day 2352

August 07, 2020 by The Science of Self Help

Day 2352 Record Keeping
Day 2323 Fixed Meditation (Finder’s Course)
Day 2197 Writing (11, 10 min Pomodoros)
Day 787 Flossing (All teeth)
Day 409 Planning
Day 3 Rowing (1 min, SRHI = 13)
–
Ok sleep.

Day 2351

August 06, 2020 by The Science of Self Help

Day 2351 Record Keeping
Day 2322 Fixed Meditation (Finder’s Course)
Day 2196 Writing (18, 10 min Pomodoros)
Day 786 Flossing (All teeth)
Day 408 Planning
Day 2 Rowing (1 min, SRHI = 12)
–
Ok sleep.

Day 2350

August 05, 2020 by The Science of Self Help

Day 2350 Record Keeping
Day 2321 Fixed Meditation (Finder’s Course)
Day 2195 Writing (17, 10 min Pomodoros)
Day 785 Flossing (All teeth)
Day 407 Planning
Day 1 Rowing (1 min, SRHI = 12)
–
Bad sleep. Finally got a rower again. Restarted my rowing habit

Day 2349

August 04, 2020 by The Science of Self Help

Day 2349 Record Keeping
Day 2320 Fixed Meditation (Finder’s Course)
Day 2194 Writing (13, 10 min Pomodoros)
Day 784 Flossing (All teeth)
Day 406 Planning
–
Bad sleep.

Day 2348

August 03, 2020 by The Science of Self Help

Day 2348 Record Keeping
Day 2319 Fixed Meditation (Finder’s Course)
Day 2193 Writing (21, 10 min Pomodoros)
Day 783 Flossing (All teeth)
Day 405 Planning
–
Ok sleep. Restarted meditation with an extra Finder’s Course.

Day 2345

July 31, 2020 by The Science of Self Help

Day 2345 Record Keeping
Day 2316 Fixed Meditation (DID NOT DO)
Day 2190 Writing (3, 10 min Pomodoros)
Day 780 Flossing (All teeth)
Day 402 Planning
–
Bad sleep. Horrendous sleep this week. Several errands.

Day 2344

July 30, 2020 by The Science of Self Help

Day 2344 Record Keeping
Day 2315 Fixed Meditation (DID NOT DO)
Day 2189 Writing (19, 10 min Pomodoros)
Day 779 Flossing (All teeth)
Day 401 Planning
–
Ok sleep.

Day 2343

July 29, 2020 by The Science of Self Help

Day 2343 Record Keeping
Day 2314 Fixed Meditation (DID NOT DO)
Day 2188 Writing (19, 10 min Pomodoros)
Day 778 Flossing (All teeth)
Day 400 Planning
–
Ok sleep.

Day 2342

July 28, 2020 by The Science of Self Help

Day 2342 Record Keeping
Day 2313 Fixed Meditation (DID NOT DO)
Day 2187 Writing (20, 10 min Pomodoros)
Day 777 Flossing (All teeth)
Day 399 Planning
–
Ok sleep.

Day 2341

July 27, 2020 by The Science of Self Help

Day 2341 Record Keeping
Day 2312 Fixed Meditation (DID NOT DO)
Day 2186 Writing (21, 10 min Pomodoros)
Day 776 Flossing (All teeth)
Day 398 Planning
XX Day 99 Exercise (DID NOT DO)
XX Day 99 Mobilizing (DID NOT DO
–
Ok sleep. Everything’s going downhill. I started recording the following morning, but have been difficulty remembering. I’m basically in a hovering pattern in this transition - I’ve finished a lot of my FInder’s Course, but haven’t decided what I’m doing afterwards. My Exercise has gone downhill since I had to give up my rower. I tried to transition to walking but it got super hot and now it’s rainy. I should get a rower in a few days which should rectify my exercise habit and my mobilizing. For now I’m cancelling out both of those.