Day 2664 Record Keeping
Day 2635 Fixed Meditation (10 min, objectless concentration)
Day 2509 Writing (23, 10 min Pomodoros)
Day 1099 Flossing (All teeth)
Day 721 Planning
Day 315 Exercise (knee physio exercises)
Day 240 Mobilizing (knee mobility)
–
Good sleep.
Day 2663 Record Keeping
Day 2634 Fixed Meditation (DID NOT DO
Day 2508 Writing (23, 10 min Pomodoros)
Day 1098 Flossing (All teeth)
Day 720 Planning
Day 314 Exercise (shoulder physio exercises)
Day 239 Mobilizing (Shoulder mobility)
–
Good sleep.
Day 2658 Record Keeping
Day 2629 Fixed Meditation (10 min, objectless meditation)
Day 2503 Writing (31, 10 min Pomodoros)
Day 1093 Flossing (DID NOT DO)
Day 715 Planning
Day 309 Exercise (shoulder physio exercises)
Day 234 Mobilizing (10 min, shoulder mobility)
–
Great sleep.
Day 2657 Record Keeping
Day 2628 Fixed Meditation (DID NOT DO)
Day 2502 Writing (28, 10 min Pomodoros)
Day 1092 Flossing (DID NOT DO)
Day 714 Planning
Day 308 Exercise (knee physio exercises)
Day 233 Mobilizing (10 min, knee mobility)
–
Great sleep.
Day 2656 Record Keeping
Day 2627 Fixed Meditation (DID NOT DO)
Day 2501 Writing (21, 10 min Pomodoros)
Day 1091 Flossing (All teeth)
Day 713 Planning
Day 307 Exercise (shoulder physio exercises)
Day 232 Mobilizing (15 min, shoulder mobility)
–
Great sleep.
Day 2636 Record Keeping
Day 2607 Fixed Meditation (DID NOT DO)
Day 2481 Writing (26, 10 min Pomodoros)
Day 1071 Flossing (All teeth)
Day 693 Planning
Day 287 Exercise (knee physio exercises)
Day 212 Mobilizing (10 min, back smash, hip stretch)
–
Bad sleep.
Day 2635 Record Keeping
Day 2606 Fixed Meditation (DID NOT DO)
Day 2480 Writing (19, 10 min Pomodoros)
Day 1070 Flossing (All teeth)
Day 692 Planning
Day 286 Exercise (rotator cuff physio exercises)
Day 211 Mobilizing (DID NOT DO)
–
Ok sleep. Horrible sleep.
Day 2631 Record Keeping
Day 2602 Fixed Meditation (DID NOT DO)
Day 2476 Writing (11, 10 min Pomodoros)
Day 1066 Flossing (All teeth)
Day 688 Planning
Day 282 Exercise (DID NOT DO
Day 207 Mobilizing (20 min, knee and back work)
–
Ok sleep. Lots of interruptions.
Day 2630 Record Keeping
Day 2601 Fixed Meditation (DID NOT DO)
Day 2475 Writing (24, 10 min Pomodoros)
Day 1065 Flossing (All teeth)
Day 687 Planning
Day 281 Exercise (basic lifts)
Day 206 Mobilizing (20 min, knee and back work)
–
Ok sleep.
Day 2629 Record Keeping
Day 2600 Fixed Meditation (DID NOT DO)
Day 2474 Writing (23, 10 min Pomodoros)
Day 1064 Flossing (All teeth)
Day 686 Planning
Day 280 Exercise (DID NOT DO)
Day 205 Mobilizing (iced knee)
–
Ok sleep.
Day 2628 Record Keeping
Day 2599 Fixed Meditation (DID NOT DO)
Day 2473 Writing (18, 10 min Pomodoros)
Day 1063 Flossing (All teeth)
Day 685 Planning
Day 279 Exercise (basic lifts, SUPERHABIT)
Day 204 Mobilizing (20 min, knee & back work)
–
Bad sleep.
Day 2625 Record Keeping
Day 2596 Fixed Meditation (DID NOT DO)
Day 2470 Writing (20, 10 min Pomodoros)
Day 1060 Flossing (All teeth)
Day 682 Planning
Day 276 Exercise (basic lifts, SRHI = 80)
Day 201 Mobilizing (30 min, knee & back work)
–
OK sleep.
Day 2624 Record Keeping
Day 2595 Fixed Meditation (DID NOT DO)
Day 2469 Writing (22, 10 min Pomodoros)
Day 1059 Flossing (All teeth)
Day 681 Planning
Day 275 Exercise (walk, SRHI = 80)
Day 200 Mobilizing (30 min, knee & back work)
–
OK sleep.
Day 2623 Record Keeping
Day 2594 Fixed Meditation (DID NOT DO)
Day 2468 Writing (26, 10 min Pomodoros)
Day 1058 Flossing (All teeth)
Day 680 Planning
Day 274 Exercise (basic lifts, SRHI = 80)
Day 199 Mobilizing (25 min, knee & back work)
–
Great sleep.
Day 2622 Record Keeping
Day 2593 Fixed Meditation (DID NOT DO)
Day 2467 Writing (25, 10 min Pomodoros)
Day 1057 Flossing (DID NOT DO)
Day 679 Planning
Day 273 Exercise (basic lifts, SRHI = 81)
Day 198 Mobilizing (15 min, knee work)
–
Great sleep. Travel the last few days.
Day 2615 Record Keeping
Day 2586 Fixed Meditation (DID NOT DO)
Day 2460 Writing (25, 10 min Pomodoros)
Day 1050 Flossing (All teeth)
Day 672 Planning
Day 266 Exercise (basic lifts, SRHI = 79)
Day 191 Mobilizing (DID NOT DO)
–
Bad sleep. Allergic reaction to something had me missing things.
Day 2611 Record Keeping
Day 2582 Fixed Meditation (DID NOT DO)
Day 2456 Writing (23, 10 min Pomodoros)
Day 1046 Flossing (All teeth)
Day 668 Planning
Day 262 Exercise (basic lifts, SRHI = 79)
Day 187 Mobilizing (DID NOT DO)
–
Good sleep.
Day 2610 Record Keeping
Day 2581 Fixed Meditation (DID NOT DO)
Day 2455 Writing (23, 10 min Pomodoros)
Day 1045 Flossing (All teeth)
Day 667 Planning
Day 261 Exercise (basic lifts, SRHI = 78)
Day 186 Mobilizing (15 min, iced knee)
–
Good sleep. Recovered from second Covid vaccine shot.
Day 2607 Record Keeping
Day 2578 Fixed Meditation (DID NOT DO)
Day 2452 Writing (10, 10 min Pomodoros)
Day 1042 Flossing (All teeth)
Day 664 Planning
Day 258 Exercise (basic lifts, SRHI = 76)
Day 183 Mobilizing (15 min, back smash)
–
Good sleep.
Day 2604 Record Keeping
Day 2575 Fixed Meditation (DID NOT DO)
Day 2449 Writing (26, 10 min Pomodoros)
Day 1039 Flossing (All teeth)
Day 661 Planning
Day 255 Exercise (basic lifts, SRHI = 73)
Day 180 Mobilizing (15 min, knee icing)
–
Good sleep.