The Science of Self-Help

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Day 1355

Day 1355 Record Keeping
Day 1327 Fixed Meditation (visualizations)
Day 1202 Writing (DID NOT DO)
Day 741 Rowing
(1 hour, walking)
Day 482 Mobility/Stretching (10 min, back smash & hip stretch
)
Day 132 Social Media (reading for future posts)

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Day 72 Meal Prep (DID NOT DO)
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XXEarly to Rise
XXDay 510 Sleep Recording  (DID NOT DO)
XXDay 481 Bedtime Curfew (DID NOT DO
XXDay 319 Wakeup Alarm (DID NOT DO)

Ok sleep. Incredibly depleted. Still trying to get back on schedule. Nixing my entire Early to Rise project. I haven't done any of the elements in a while due to the massive amounts of interruptions in the last several months.