The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1391

December 18, 2017 by The Science of Self Help

Day 1391 Record Keeping
Day 1363 Fixed Meditation (10 min, metta/vipassana)
Day 1238 Writing (2 Pomodoros)
Day 777 Rowing (DID NOT DO)
Day 518 Mobility/Stretching (DID NOT DO)
Day 168 Social Media (SRHI = 82, research)
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Good sleep. Last week was pretty bad - had a really bad stomach virus and got sick. Trying to get back into the swing of things, yet again.

December 18, 2017 /The Science of Self Help
SRHI, Social Media, Social Media Habit
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