The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1226

July 05, 2017 by The Science of Self Help

Day 1226 Record Keeping
Day 1198 Fixed Meditation (15 min)
Day 1073 Writing (4/30 min, 1 round research/blogging)
Day 612 Rowing (20 min, 3200 m)
Day 353 Mobility/Stretching (10 min, hip stretch, back smash)
Day 3 Social Media (10 minutes, SRHI = 18)
—
Early to Rise
Day 381 Sleep Recording  (3:10|10|11)
Day 352 Bedtime Curfew (DID NOT DO)
Day 190 Wakeup Alarm
–
Ok sleep.

July 05, 2017 /The Science of Self Help
SRHI, Social Media, social media habit
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