Day 1227 Record Keeping
Day 1199 Fixed Meditation (15 min)
Day 1074 Writing (DID NOT DO)
Day 613 Rowing (1 hour, 8100 m)
Day 354 Mobility/Stretching (10 min, tricep and plantar smash)
Day 4 Social Media (10 minutes, SRHI = 47)
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Early to Rise
Day 382 Sleep Recording (1:40|2|11|11:40)
Day 353 Bedtime Curfew (DID NOT DO)
Day 191 Wakeup Alarm
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Ok sleep. Very depleted. Engaged my ego depletion protocol, and managed to get most of my routine done.