The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

  • Home
  • About
  • Articles
  • Daily Log
  • Photography
  • Contact

Day 1754

December 18, 2018 by The Science of Self Help

Day 1754 Record Keeping
Day 1726 Fixed Meditation (10 min, jhana/selfing)
Day 1600 Writing (2, 20 min Pomodoros)
Day 1139 Exercise (DID NOT DO)

Day 880 Mobility/Stretching (15 min, calf & shin smash)
Day 190 Flossing (All teeth)

–
Bad sleep. Incredibly sore, tired, depleted, and overwhelmed.

December 18, 2018 /The Science of Self Help
  • Newer
  • Older
Newsletter Block
This newsletter signup form needs a storage option. Edit the block and enter a storage location via the Storage tab.

Subscribe

Sign up with your email address to receive news and updates.

Thank you!