The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1755

December 19, 2018 by The Science of Self Help

Day 1755 Record Keeping
Day 1727 Fixed Meditation (30 min, jhana/selfing)
Day 1601 Writing (5, 20 min Pomodoros)
Day 1140 Exercise (DID NOT DO, sore)

Day 881 Mobility/Stretching (DID NOT DO)
Day 191 Flossing (All teeth)

–
Good sleep. Still sore.

December 19, 2018 /The Science of Self Help
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