The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1760

December 24, 2018 by The Science of Self Help

Day 1760 Record Keeping
Day 1732 Fixed Meditation (10 min, jhana/selfing)
Day 1606 Writing (4, 20 min Pomodoros)
Day 1145 Exercise (45 min, walking)

Day 886 Mobility/Stretching (DID NOT DO)
Day 196 Flossing (All teeth)
Day 130 Monday Groceries

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Good sleep. Christmas. Rather distracted due to the holidays.

December 24, 2018 /The Science of Self Help
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