The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1761

December 25, 2018 by The Science of Self Help

Day 1761 Record Keeping
Day 1733 Fixed Meditation (15 min, gratitude)
Day 1607 Writing (1, 20 min Pomodoros)
Day 1146 Exercise (20 min, walking)
Day 887 Mobility/Stretching (DID NOT DO)
Day 197 Flossing (All teeth)
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Good sleep. Merry Christmas! Lowered minimums.

December 25, 2018 /The Science of Self Help
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