The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

Day 1587

July 04, 2018 by The Science of Self Help

Day 1587 Record Keeping
Day 1558 Fixed Meditation (30 min, vipassana/tantra)
Day 1433 Writing (6, 20 min Pomodoros)
Day 972 Rowing (DID NOT DO)
Day 713 Mobility/Stretching (40 min, back work)
Day 23 Flossing (SRHI = 71, 6 teeth)
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Ok sleep. Back is in a lot of pain, probably from the kettlebell HIIT. Taking some time off and focusing on stretching.