Day 1587 Record Keeping
Day 1558 Fixed Meditation (30 min, vipassana/tantra)
Day 1433 Writing (6, 20 min Pomodoros)
Day 972 Rowing (DID NOT DO)
Day 713 Mobility/Stretching (40 min, back work)
Day 23 Flossing (SRHI = 71, 6 teeth)
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Ok sleep. Back is in a lot of pain, probably from the kettlebell HIIT. Taking some time off and focusing on stretching.
Day 206 Record Keeping
Day 174 Fixed Meditation (Vipassana)
Day 120 Bodyweight Exercise (3 bridges, but bad back)
Day 47 Writing = 66
Day 220 Eating = 79
Great sleep, great wakeup. Laying off the core exercises - my back has been sore. This is surprisingly also affecting my dragon progression - I guess it also puts a strain on the lower back. Will replace with stretches for a week and reassess.