Day 1627 Record Keeping
Day 1598 Fixed Meditation (10 min, vipassana)
Day 1473 Writing (3, 20 min Pomdoros)
Day 1012 Rowing (DID NOT DO)
Day 753 Mobility/Stretching (DID NOT DO)
Day 111 Sunday Groceries
Day 63 Flossing (SUPERHABIT, 6 teeth)
–
Great sleep.

Updates After Sickness (Flossing Superhabit)

I'm finally back.

I've been sick for almost a month. I thought I was getting over it 9 days ago, but it came back with a vengeance. While it has completely messed up a lot of my individual instances of habits, I have kept a few things up.

First, I've been keeping up my flossing, both recording it and doing it. Flossing is now a SUPERHABIT, after achieving scores in the 80s on the SRHI for the last week. I plan on experimenting on the best ways to stretch the habit, which should be easier since it's a simple matter of counting teeth. This should get me a full 3 dimensional graph of the entire process of long term change from a behavioral standpoint.

I've also successfully kept up with my Sunday Grocery habit in a new location, and eating has worked pretty damn well. I've been pairing this with a very specific thus far off-blog experiment - a 90 day no beer challenge. I'm on day 19, and the technique I'm using is working both effortlessly and flawlessly. More on that in a later post.

I'll also be posting on two other projects. The first, a new take on getting up early, got interrupted by my sickness, but I think I still got some interesting data from it. The second, on writing, is still a work in progress, but I hope to soon set up trials on how to level that up shortly.

But before all that, I intend to slowly get back to my full complement of habits at levels back before my sickness.