The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

Day 1788

January 21, 2019 by The Science of Self Help

Day 1788 Record Keeping
Day 1760 Fixed Meditation (40 min = 10 metta, 20 vipassana, 10 gratitude)
Day 1634 Writing (6, 20 min Pomodoros)
Day 1173 Exercise (DID NOT DO)
Day 914 Mobility/Stretching (DID NOT DO)
Day 224 Flossing (All teeth)
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Ok sleep. Tired. Ankles super sore, intended to lay off exercise and do extra mobility, forgot to do mobility.