The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2056

October 16, 2019 by The Science of Self Help

Day 2056 Record Keeping
Day 2028 Fixed Meditation (informal = pranayama, jhana)
Day 1902 Writing (7, 20 min Pomodoros)
Day 1441 Exercise (DID NOT DO)

Day 1182 Mobility/Stretching (10 min = back smash)
Day 492 Flossing (All teeth)
Day 114 Planning

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Good sleep.

October 16, 2019 /The Science of Self Help
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