The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

  • Home
  • About
  • Articles
  • Daily Log
  • Photography
  • Contact

Day 2057

October 17, 2019 by The Science of Self Help

Day 2057 Record Keeping
Day 2029 Fixed Meditation (informal = gratitude, jhana)
Day 1903 Writing (5, 20 min Pomodoros)
Day 1442 Exercise (DID NOT DO)

Day 1183 Mobility/Stretching (DID NOT DO)
Day 493 Flossing (All teeth)
Day 115 Planning

–
Good sleep.

October 17, 2019 /The Science of Self Help
  • Newer
  • Older

Subscribe

Sign up with your email address to receive news and updates.

Thank you!