The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2065

October 25, 2019 by The Science of Self Help

Day 2065 Record Keeping
Day 2037 Fixed Meditation (gratitude, jhana, chod)
Day 1911 Writing (4, 20 min Pomodoros)
Day 1450 Exercise (DID NOT DO)

Day 1191 Mobility/Stretching (DID NOT DO)
Day 501 Flossing (All teeth)
Day 123 Planning

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Good sleep.

October 25, 2019 /The Science of Self Help
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