The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2047

October 07, 2019 by The Science of Self Help

Day 2047 Record Keeping
Day 2019 Fixed Meditation (informal = metta, affirmations, gratitude, tantra, affirmations, jhana)
Day 1893 Writing (9, 20 min Pomodoros)
Day 1432 Exercise (DID NOT DO)

Day 1173 Mobility/Stretching (DID NOT DO)
Day 483 Flossing (All teeth)
Day 169 Groceries
Day 105 Planning

–
Good sleep. Back from Michigan trip.

October 07, 2019 /The Science of Self Help
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