The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2082

November 11, 2019 by The Science of Self Help

Day 2082 Record Keeping
Day 2054 Fixed Meditation (informal = jhana)
Day 1928 Writing (8 20 min Pomodoros)
Day 1467 Exercise (DID NOT DO)

Day 1208 Mobility/Stretching (DID NOT DO)
Day 518 Flossing (All teeth)
Day 140 Planning

–
Good sleep.

November 11, 2019 /The Science of Self Help
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