The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2083

November 12, 2019 by The Science of Self Help

Day 2083 Record Keeping
Day 2055 Fixed Meditation (informal = jhana, metta)
Day 1929 Writing (7, 20 min Pomodoros)
Day 1468 Exercise (DID NOT DO)

Day 1209 Mobility/Stretching (DID NOT DO)
Day 519 Flossing (All teeth)
Day 174 Groceries
Day 141 Planning

–
Good sleep.

November 12, 2019 /The Science of Self Help
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