The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2079

November 08, 2019 by The Science of Self Help

Day 2079 Record Keeping
Day 2051 Fixed Meditation (informal = jhana, metta, EFT)
Day 1925 Writing (4, 20 min Pomodoros)
Day 1464 Exercise (DID NOT DO)

Day 1205 Mobility/Stretching (DID NOT DO)
Day 515 Flossing (All teeth)
Day 137 Planning

–
Good sleep.

November 08, 2019 /The Science of Self Help
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