The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2084

November 13, 2019 by The Science of Self Help

Day 2084 Record Keeping
Day 2056 Fixed Meditation (tantra, jhana, metta)
Day 1930 Writing (5, 20 min Pomodoros)
Day 1469 Exercise (DID NOT DO)

Day 1210 Mobility/Stretching (DID NOT DO)
Day 520 Flossing (All teeth)
Day 142 Planning

–
Good sleep.

November 13, 2019 /The Science of Self Help
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