The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2085

November 14, 2019 by The Science of Self Help

Day 2085 Record Keeping
Day 2057 Fixed Meditation (tantra, jhana, metta, faster EFT)
Day 1931 Writing (12, 20 min Pomodoros)
Day 1470 Exercise (DID NOT DO)

Day 1211 Mobility/Stretching (DID NOT DO)
Day 521 Flossing (All teeth)
Day 143 Planning

–
Good sleep.

November 14, 2019 /The Science of Self Help
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