The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2086

November 15, 2019 by The Science of Self Help

Day 2086 Record Keeping
Day 2058 Fixed Meditation (jhana, metta)
Day 1932 Writing (3, 20 min Pomodoros)
Day 1471 Exercise (DID NOT DO)

Day 1212 Mobility/Stretching (DID NOT DO)
Day 522 Flossing (All teeth)
Day 144 Planning

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Horrible sleep.

November 15, 2019 /The Science of Self Help
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