The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2089

November 18, 2019 by The Science of Self Help

Day 2089 Record Keeping
Day 2061 Fixed Meditation (samatha, gratitude)
Day 1935 Writing (6, 20 min Pomodoros)
Day 1474 Exercise (DID NOT DO)

Day 1215 Mobility/Stretching (DID NOT DO)
Day 525 Flossing (All teeth)
Day 147 Planning

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Good sleep.

November 18, 2019 /The Science of Self Help
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