The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2077

November 06, 2019 by The Science of Self Help

Day 2077 Record Keeping
Day 2049 Fixed Meditation (informal = jhana, metta)
Day 1923 Writing (5, 20 min Pomodoros)
Day 1462 Exercise (DID NOT DO)
Day 1203 Mobility/Stretching (DID NOT DO)
Day 513 Flossing (All teeth)
Day 173 Groceries
Day 135 Planning
–
Good sleep.

November 06, 2019 /The Science of Self Help
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