Day 2113

Day 2113 Record Keeping
Day 2085 Fixed Meditation (informal - samatha, metta)
Day 1959 Writing (5, 20 min Pomodoros)
Day 1498 Exercise (10 walking, 45 lb 5x5 bench, row, squat, SRHI= 70)
Day 1239 Mobility/Stretching (30 min, hamstring smash, SRHI = 49)
Day 549 Flossing (All teeth)
Day 178 Groceries
Day 171 Planning
–
Great sleep. Started Stronglifts 5x5.