The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2105

December 04, 2019 by The Science of Self Help

Day 2105 Record Keeping
Day 2077 Fixed Meditation (informal = samatha, selfing, metta, tantra, faster EFT)
Day 1951 Writing (5, 20 min Pomodoros)
Day 1490 Exercise (30 min walk, SRHI = 67)

Day 1231 Mobility/Stretching (15 min = foot work, SRHI = 49)
Day 541 Flossing (DID NOT DO)
Day 177 Groceries
Day 163 Planning

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Bad sleep.

December 04, 2019 /The Science of Self Help
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