The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2106

December 05, 2019 by The Science of Self Help

Day 2106 Record Keeping
Day 2078 Fixed Meditation (informal = metta)
Day 1952 Writing (6, 20 min Pomodoros)
Day 1491 Exercise (40 min walk, SRHI = 69)

Day 1232 Mobility/Stretching (DID NOT DO, SRHI = 45)
Day 542 Flossing (All teeth)
Day 164 Planning

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Bad sleep.

December 05, 2019 /The Science of Self Help
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