The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2110

December 09, 2019 by The Science of Self Help

Day 2110 Record Keeping
Day 2082 Fixed Meditation (metta, tantra, faster EFT)
Day 1956 Writing (4, 20 min Pomodoros)
Day 1495 Exercise (15 min walk/run, 10 min cycling, indoor climbing SRHI = 65)

Day 1236 Mobility/Stretching (DID NOT DO, SRHI = 25)
Day 546 Flossing (All teeth)
Day 168 Planning

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Bad sleep.

December 09, 2019 /The Science of Self Help
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