The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1854

March 28, 2019 by The Science of Self Help

Day 1854 Record Keeping
Day 1826 Fixed Meditation (30 min = selfing, vipassana)
Day 1700 Writing (4, 20 min Pomodoros)
Day 1239 Exercise (DID NOT DO)

Day 980 Mobility/Stretching (DID NOT DO)
Day 290 Flossing (All teeth)

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Good sleep.

March 28, 2019 /The Science of Self Help
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