Day 1830 Record Keeping
Day 1802 Fixed Meditation (50 min = metta, selfing, vipassana, gratitude)
Day 1676 Writing (3, 20 min Pomodoro, hard)
Day 1215 Exercise (20 min, shoulder heavy yoga)
Day 956 Mobility/Stretching (15 min, back smash & hip stretch)
Day 266 Flossing (All teeth)
–
Good sleep. I think I’m FINALLY over my carb flu. Will do an update on the tally clicking diet when I hit a full month. But my carb flu was incredibly difficult. Of course, this is also the first time I’ve had absolutely perfect eating for this long, so that mightve been a factor.