The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1832

March 06, 2019 by The Science of Self Help

Day 1832 Record Keeping
Day 1804 Fixed Meditation (40 min = selfing, vipassana,, metta, gratitude)
Day 1678 Writing (3, 20 min Pomodoros)
Day 1217 Exercise (20 min, yoga)

Day 958 Mobility/Stretching (15 min, back smash & hip stretch)
Day 268 Flossing (All teeth)
Day 140 Groceries

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GREAT sleep.

March 06, 2019 /The Science of Self Help
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