The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1833

March 07, 2019 by The Science of Self Help

Day 1833 Record Keeping
Day 1805 Fixed Meditation (20 min = selfing, vipassana)
Day 1679 Writing (3, 20 min Pomodoros)
Day 1218 Exercise (walking, 1 hour)

Day 959 Mobility/Stretching (15 min, back smash & hip stretch)
Day 269 Flossing (All teeth)

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Good sleep.

March 07, 2019 /The Science of Self Help
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